True Power

Someone once said, “You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back & observing everything with logic. True Power is Restraint. If words control you that means everyone else can control you. Breathe and allow things to pass.”
This goes right along with James 1:19 “But let everyone be swift to hear, slow to speak and slow to anger.” As I have grown older and hopefully a bit wiser, I find this bears out well. When we suffer an emotional reaction to everything, we have said to us, we spend so much time either trying to defend ourselves or trying to stay angry that we waste precious time we can never get back.
I spent most of my life angry and it wore on my well-being, my psychic and my soul. Life is way to short to be angry over things that we cannot control or things we can fix. We allow others to control how we think and feel when we are constantly reacting to words spoken to us. If we just take time to breath it will pass. The end result will happen, and life does move on.
Life is way to short to always be on alert to other’s words and actions. It takes way too much energy to always engaging with an emotional reaction. In the end they are just a string of letters put together to form words that more times than not really have no meaning.
True power is restraint from any reaction true control is breathing and allowing it to pass.